Online classes
Move in your own space. Message me to arrange your session and a convenient time.
Trial session45 minutes30 ₾
45 minutes40 ₾
60 minutes50 ₾
45 minutes
60 minutes
Batumi, Georgia · online worldwide
Individual
stretching sessions
Stretching, flexibility training and aerial stretching in hammocks.
Book a session
PRACTICE INSPIRATIONMovement with self-careAt your own paceOnline worldwideAll experience levels
01 / Focus areas
Session focus areas
Choose what you would like to focus on. Each practice can be adapted to your level.
01 /
Back flexibility
Explore spinal mobility, opening through the upper back and gradual backbends.
02 /Healthy back
Gentle work for your back muscles, posture and freer everyday movement.
03 /Splits
Gradually build leg flexibility and prepare for front and middle splits.
04 /Full-body stretching
A balanced whole-body practice, giving attention to your legs, back and shoulders with gentle movements in a comfortable range.
05 /Stretching + myofascial release
Combine stretching with gentle roller or ball work for muscle relaxation and body awareness.
06 /Aerial stretching in hammocks
In person onlyHammock stretching for flexibility, balance and freedom of movement. Sessions in Batumi; details and booking via Direct.
02 / Formats & pricing
Session prices
In person in Batumi
Practice together in person. Message me to arrange the time and location.
Trial session45 minutes60 ₾
45 minutes80 ₾
60 minutes100 ₾
45 minutes
60 minutes
Book a session
Prices in GEL
Sessions for your team
On-site sessions are available for teams in Batumi. The programme is tailored to participants’ levels, with the duration and price agreed in advance.
03 / Independent practice
Your little library
ADISA / MOVEMENT LIBRARYTHE DAILY
01 — YOUR EVERYDAY RITUAL
THE DAILY
STRETCH
01 — YOUR EVERYDAY RITUALThe daily stretch
PDF guide
35 ₾
ADISA / MOVEMENT LIBRARYSOFT
02 — FIND YOUR BALANCE
SOFT
& STRONG
02 — FIND YOUR BALANCESoft & strong
PDF guide
45 ₾
04 / Before your class
A little about your practice
A few answers to help you feel prepared for your first session. Have another question? Send me a message.
Ask a questionWhat equipment will I need?
A yoga mat and a little clear space are enough to start. Blocks, a strap or a foam roller are optional: after your trial session, we’ll choose them around your goals.
What should I wear?
Choose comfortable, stretchy clothes that let you move freely, such as leggings or soft shorts with a top or T-shirt.
How do I prepare for an online session?
Have your mat, a stable internet connection and a phone, tablet or laptop with a camera ready. Position the device so I can see your whole body, with enough room around you to move. We’ll agree on the time, platform and meeting link in advance.
Can beginners book a class?
Of course! Classes are suitable for every level, including complete beginners. We’ll choose exercises and a pace around your experience, goals and how you feel.
Can we practise together?
Yes, two people can join a session together. Just send me a message beforehand, and we’ll find a practice that suits you both.